REQUIRED Warm-Up Exercise

For the first 5 minutes of the call, focus on the commitment(s) you made on Tuesday and/or Friday of last week and reflect on these three questions — on your own:

  1. What went well over the past week related to your commitment(s)?

  2. What challenges or sticking points came up related to your commitment(s)?

  3. What did you learn about yourself from your commitment(s) — any insights or aha moments?

It may be helpful to jot down a few notes as you reflect on these items.

Required Warm Up

For the first 5 minutes of the meeting, please focus on these 3 items — (On Your Own):

  1. The commitment you made to the group on Tuesday

  2. Your success in relation to your commitment

  3. The commitment you will make to the group between today and next Tuesday

It may be helpful to write things down while you are focusing on the items above.

Required Warm Up

For the first 5 minutes of the meeting, please focus on these 3 items — (On Your Own):

  1. How has your perspective or mindset shifted since we began?
  2. What was your biggest breakthrough or shift during these six weeks?
  3. What will you take with you from this program into your daily life?

It may be helpful to write things down while you are focusing on the items above.