12:00 pm - 12:05 pm  5 minute warm up exercise on your own

12:05 pm - 12:10 pm  Share Actions in the chat

12:10 pm  - 12:40 pm  Take Action on your own!

12:40 pm - 12:45 pm  Check in and share success in the chat

12:45 pm  - 1:15 pm  Take Action on your own!

1:15 pm - 1:20 pm  Check in and share success in the chat

1:20 pm  - 1:50 pm  Take Action on your own!

1:50 pm - 1:55 pm  Check in and share success in the chat

1:55 pm - 2:00 pm  5 minute closing exercise on your own.